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Monthly Deep Relaxation and Meditation
When you are quiet, you see everything with love. ~Dharma Mittra

We find overstimulated from the minute we awaken to the moment we fall asleep. We live in a world of stress and chronic exhaustion. "Deep Relaxation and Meditation" will be a monthly offering which will holistically address our physiological, neurological, and subconscious needs. Different combination of yogic techniques will be offered to induce "active rest", a state that can assist you in restoring balance to your body, mind, and spirit. This will be both a learning and practice environment. There will be no "yoga exercise" with the exception of seated or resting positions, props are welcome. A wonderful class to share with friends and family, for students who need stress relief or "focus skills", for those who wish to experience "yoga" without moving about, or with anyone who enjoys the exploration of quiet time within a group setting. Join Monica for our first session on September 10 from 8-9 p.m. Sessions will take place every second Wednesday of the month. (We will continue with Sheri's Mindfulness and Chakra Balancing the last Wednesday of each month.) Bestow the gift of health and healing to yourself/

TEACHER: Monica Breen
DATE: Every Second Wednesday
TIME: 8:00 - 9:00 p.m.
COST: Same as class price based on your sessions or contract. Drop-in's welcome.
NO REGISTRATION NECESSARY See weekly schedule here.

Monthly Mindfulness Session with Chakra Meditation
Sessions takes place the last Wednesday of each month. The session will be composed of a short mindfulness meditation, and will transition into the chakra meditation. You will be guided with imagery, and offered information about the chakra system. Class will end with energy healing. There is no asana (yoga poses/exercises) but please bring yoga mat and any other props you may like to use in meditation. All are welcome including those with injury that impedes mobility, but be aware that session takes place in seated and reclined position on the floor. Please contact the studio in advance if you will require a chair or any other special assistance for the session.

TEACHER: Sheri Hougland
DATE: Every Last Wednesday
TIME: 8:00 - 9:00 p.m.
COST: Same as class price based on your sessions or contract. Drop-in's welcome.
NO REGISTRATION NECESSARY See weekly schedule here .

Cancellation Policy for all workshops, courses, and events unless otherwise noted:

  • You will be issued a FULL REFUND if we receive 7 days cancellation notice prior to the first day of the course or workshop.
  • You will be issued STUDIO CREDIT if we receive 3-6 days cancellation notice prior to the first day or the course or workshop.
  • Within 48 hours prior to, or after the start of the workshop or course, no refunds or studio credit are offered.