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Meditation, Relaxation, and Deep Healing
When you are quiet, you see everything with love. ~Dharma Mittra

Take rest in a place that is free from the stress of the world. This practice will guide you in creating an environment within yourself that will initiate balance and restoration on a physical, mental, and emotional level. From this place, it will be easy for you to access the state of yoga (union with the true self). You discover the feeling that "all is within" and "we are all one" as Monica's teacher, Sri Dharma often says. The session will include philosophy on the methods used, and be a practice of pranayama (breathing techniques), seated meditation, and yoga nidra (guided rest).

TEACHER: Monica Breen
DATE: Wednesday, May 28
TIME: 8:00 - 9:15 p.m.
COST: $25 per person if purchased on or before May 16, $30 after

Cancellation Policy for all workshops, courses, and events unless otherwise noted:

  • You will be issued a FULL REFUND if we receive 7 days cancellation notice prior to the first day of the course or workshop.
  • You will be issued STUDIO CREDIT if we receive 3-6 days cancellation notice prior to the first day or the course or workshop.
  • Within 48 hours prior to, or after the start of the workshop or course, no refunds or studio credit are offered.